Healing Starts Here

Integrative Therapy blends techniques and insights from various therapeutic models to create a customised treatment plan tailored specifically for you. This might include Cognitive-Behavioural Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, Mindfulness Practices and more.

This approach allows me to create a flexible and dynamic therapeutic environment where you can explore your thoughts, feelings, and behaviours in a safe and supportive space. My aim is to support you to feel better about your life. This might be by helping you uncover and process past trauma and challenges, helping you to get through a difficult phase in your life, or simply supporting you to create short-term and long-term goals to fulfil your potential.